Frank Raven Hansen (41) are self-employed and run online store that sells exercise clothing. He is again ready for competition and places even sharper than before. Now it immediately NM and then the World Cup in Mongolia! Watch a video report la toque with Frank!
My next competition in writing, NM 2013, Sunday 06 October followed by the World Championships for masters in Ulan Bator, Mongolia 25 to 26 October. The aim of NM this year's gold in masters class and overall victory. It comes as a natural target for two silver-100kg and masters 40 years in 2012, and gold in the masters class in Nordic 2012.
The training program I have is very simple with a lot of heavy basic training off-season and more focus on the definition and symmertri closer konkurransesessongen. Towards competitions are obviously more focused on combustion training and posing too. The diet my now very hard with three days extremely low carbohydrate intake and a day with something higher, which is also really low compared to the rest of the year. I have to drive a hard diet to be hard enough and I've probably la toque begun to notice that I do not have age on my side, so I have experience and discipline replace natural high combustion.
Tommi Thorvildsen is an excellent coach, because he not only has experience as topputøver, but because he also has extensive experience as a trainer. He is patient, tough and honest. There is no "dear mother" with Tommi, yet he is good to focus on the athlete's strengths. I have full confidence Tommi as a coach and he has not failed me yet. This is the fifth year in a row where I ask and I've made progress every year. Tommi come with good suggestions and always look for small details that can be improved. I am very grateful for the way Tommi has backed me up. Thanks, Tommi! >>>
OSLO GP 2010 - 100 kg 2 99.8 kg
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