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In pakovnju 100 g of milk chocolate on the average of 3 to 45 mg of caffeine. Black it contains further from 15 to 105 mg. And cola contains caffeine. It has about 25 mg in half a liter. It takes just one that you can wake up well. Can of energy drink contains 80 mg of caffeine. Do not alter the sports energy drinks - they are completely different! Caffeine in tea varies from species to species. Cups of green tea containing from 25 to 40 mg of caffeine, and red from 40 to 70 mg. Ice cream of coffee and chocolate also contain caffeine.
For example, research from the University of Nebraska tmux tutorial found that children tmux tutorial between 8 and 12 years included 109mg of caffeine a day. This is the amount of two cans of beverage-based schools. The maximum daily dose of caffeine for a child under six years of age should not exceed 40 mg.
Caffeine is a natural psychostimulant. Too high caffeine intake in children has a very negative impact on the normal sleep during the night but also on their behavior during the day. Some studies linking him with hyperactivity.
If students bring too much caffeine will be more susceptible to obesity, tooth decay and create the danger of dehydration. The carbonated drinks contain large amounts of sugar (350ml contains ten teaspoon of sugar) that has a bad effect on the health of both body and teeth. Additionally, caffeine is a diuretic and, as such, can result in dehydration.
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