Why do I need to take vitamins? During pregnancy, a woman

Why do I need to take vitamins? During pregnancy, a woman's increased intake of several essential vitamins to allow proper development of tissues and babies but also herself. Vitamins are substances that are necessary organism in very small quantities, because it does not produce them must be entered in addition to diet and supplements. During pregnancy, the required amount rendez vous avec un ange of vitamins is easy to handle real Inom diet, but some of the vitamins you need to pay special attention! What vitamins should I take? Vitamin C Vitamin C is very important to raise the general immunity of the organism. It helps in the formation of collagen in the connective tissue, and therefore is essential in wound healing, makes the cells stronger, helps the body absorb iron, calcium and folic acid. There's enough of fresh fruits rendez vous avec un ange and vegetables. The recommended dose in pregnancy recommended daily dose during pregnancy is 70 mg. Not advisable to take over it, because it can have negative effects. Vitamin C in naimrnicama real small sources of vitamin C are oranges, lemons, grapefruit, peppers, strawberries, cabbage, tomatoes, broccoli, potatoes and blueberries. Vitamin D This vitamin is well known as a core component necessary for good absorption of calcium, and is especially important for the development of teeth and bones of the fetus. The recommended dose in pregnancy recommended daily dose is 400 IU's easy to enter the proper diet rich in dairy products. Vitamin D in foods is located in lettuce, egg yolk, fish oil, butter, liver, sardines ... The organism rendez vous avec un ange can itself to produce rendez vous avec un ange vitamin D when the skin is exposed to enough sunlight, but during the tanning should be extra careful. Vitamin rendez vous avec un ange A during pregnancy is necessary to increase the intake of vitamin A, as is required for normal growth and development rendez vous avec un ange of the fetus. The recommended rendez vous avec un ange dose in pregnancy recommended daily dose for pregnant women is unreasonable taking rendez vous avec un ange 2700 IU of vitamin A in the form of retinol, greater than 10,000 IU has negative effects and can cause abnormalities in the baby. Vitamin A in foods in the diet Vitamin A is found in two forms: with retinol and beta-carotene. Retinol has the most food of animal origin - livers and fish oil. Beta-carotene is responsible for the orange rendez vous avec un ange and yellow vegetables and fruits so that it is clear where it is located. Proper diet, rich in fruits and vegetables can be easily achieved by proper intake of vitamins, if you avoid frequent intake of products with retinol, eg liver. Vitamin B12 This vitamin, as well as folate, rendez vous avec un ange is essential for cell growth and development of the nervous system. Also, B12 is an important component in preventing anemia pregnant women. The recommended dose in pregnancy recommended daily dose is 2.2 mcg. Lack of this vitamin occurs rarely, because it has a lot of food that we take in a regular diet. Lack of it can only occur in pregnant rendez vous avec un ange women who are fed exclusively vegetarian food. Vitamin B6 This vitamin is essential for the processing of carbohydrates, lipids and fats. Vitamin B6 makes DNA. Vitamin B6 in foods is found in meat, liver, bananas, egg yolks and legumes. Folic acid This vitamin is special - it must have taken before conception occurs and at a dose of 0.4 mg daily (usually found in tablets of 4 or 5 mg, which is the best preoploviti). If you have not taken the pre conception, be sure to start from the moment of when you hear about it. The recommended dose of folic acid in pregnancy should be drunk throughout the pregnancy at the same dose but is required by the end of the twelfth week of pregnancy, as it reduces the possibility of developing defects of the spine. Women who suffer from epilepsy or regularly used antileptike as well as those who have had a previous pregnancy had babies with defects of the spine or skull, before conception should rendez vous avec un ange take folic acid at a dose of 4 mg.
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