Read also: Pregnant women required additional vitamin D vitamins for proper development Does your c

In order to properly consume bamboo earrings certain vitamins, you should know and how they behave, and that vitamins are soluble in water, which in fats, in order to avoid their misuse. Vitamins soluble in water, in practical terms this means that the B group vitamins are important for the regulation of many physiological functions, they can not accumulate in the body because they are soluble in water. Eventually created an excess of these vitamins are excreted in urine. So, without thinking, should eat paddy grains, fresh yeast and organ meats, which are a treasure trove of these vitamins. Through diet should bring significant amounts of folic acid, which is especially important for pregnant women. Folic acid has most of the innards, but also in green leafy vegetables. When it comes to vitamin C, on the table should be simultaneously represented in yellow, green, orange and red fruits and vegetables. In order to preserve the vitamin C as much as possible, it is very important to keeping the foods in which it is located. In this sense, bamboo earrings one should know that vitamin C to room temperature decays, and the brewing bamboo earrings completely lost. Vitamins soluble in fats Regarding the group of vitamins soluble in fats, should be very careful. Each higher intake of these vitamins can be disadvantageous for the organism, because it can lead to toxicity. These vitamins are not readily excreted, make large reserves in the body and usually are not scarce. The most important of these groups bamboo earrings are vitamin A, or betakarotin, which plays a significant role in the prevention of certain malignancies. Located in yellow, red and green fruits and vegetables. However, he is sensitive to light and can be easily destroyed by cooking. Second in importance is vitamin E, which keeps the body from cardiovascular diseases. It is important for the stability of cell membranes, because it prevents bad free radicals destroy the cell, allowing the occurrence of atherosclerosis or cancer. However, despite the importance of vitamin E usually not put in sufficient bamboo earrings quantities.
Read also: Pregnant women required additional vitamin D vitamins for proper development Does your child lacks vitamins? Increased doses of vitamin D does not reduce cholesterol dangerous vitamin D deficiency
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